Nkhono ‘Malekhanooe’s Story

Nkhono ‘Malekhanooe’s Story

‘Malekhanooe Lekhanooe lives in Pitseng, Lumelang village, nestled beneath a beautiful mountain along the road to Katse Dam. The village is surrounded by natural vegetation—rose hips, prickly pears and agaves—creating a peaceful and picturesque setting, despite the many challenges she faces.

At 72 years old, ‘Malekhanooe is the primary caregiver for her household, which includes her son and two grandchildren. Her granddaughter is in high school, while her grandson is in primary school. She is widowed, and with her son unable to work due to an illness-related disability, the family relies entirely on her elderly pension. Her daughter lives in South Africa but rarely sends financial support.

Her home consists of two huts, set apart from each other. She shares one with her granddaughter, while her son and grandson sleep in the other. Despite having a small garden—flourishing with vegetables grown from seeds provided by the Help Lesotho Grandmother Support Program—life remains difficult. Heavy rains often leave her hut damp, and with no mattress or bed, she sleeps on dried cowherds as an improvised mattress.

Every day, she rises early to cook, wash dishes and prepare for the long walk to collect firewood and water from the community well. She tends her vegetable garden and carefully preserves food for the harsh winter months ahead.

‘Malekhanooe finds strength in the Help Lesotho Grandmother Program. She particularly values the lessons on communication, resilience, self-care, and food preservation, which have helped her cope with life’s difficulties, even when things feel overwhelming.

Nkhono ‘Malekhanooe is one of 200 grandmothers currently enrolled in Help Lesotho’s Grandmother Support Program. Through the ‘Lighten Her Load’ campaign, your gift will equip these grandmothers with items to ease their daily burdens.

  • Food parcels to ensure their families are fed and nourished
  • Seeds for growing fresh vegetables
  • Shade nets to protect crops
  • Hippo Rollers to transport water in larger quantities (few trips to the well) and without causing damage and pain
Meet some young leaders from camp!

Meet some young leaders from camp!

Hape, leadership camp

Hape, 20
Leadership Camp, 2024

Hape has found Leadership Camp to be an incredible experience, especially the chance to connect with others. She values sharing her problems and listening to those of her peers. “I learned I should be good to others, I should help change people’s lives and attitude,” she says.

Her journey has not been easy. Hape had to leave school for several years because her parents couldn’t afford her fees. Thanks to Help Lesotho’s support, she is now back on track. “I’m so proud I was one of the people who were chosen for support so I can graduate,” she shares gratefully.

A passionate singer, Hape grew up singing with her family and dreams of becoming a professional singer.

Amohelang, 17
Leadership Camp, 2024

Amohelang is a talented runner representing Lesotho on the national youth team, competing in 800m and 1500m races. His hard work and dedication have taken him across Botswana, Zambia, and most recently, Trinidad and Tobago. “I train and train and work hard so I can be my best,” he shares proudly. “In Trinidad, I did very well and had my best [race] time.”

At Leadership Camp, Amohelang found the sessions on understanding love and healthy relationships especially meaningful, along with learning about HIV/AIDS prevention. This knowledge has left a lasting impression. “I would like to thank Help Lesotho for this camp opportunity. I will share this information I learned with my teammates,” he says, determined to make a difference beyond the track.

Amohelang’s dedication—both as an athlete and a leader—is a shining example of what’s possible with the right support and opportunities.

Mats'eliso

Mats’eliso, 16
Leadership Camp, 2024

Mats’eliso is a determined and ambitious 16-year-old girl in grade 10 with a clear vision for her future. She dreams of becoming an accountant — a goal driven by her deep desire to make her mother proud and transform their lives. “I will study hard and practice maths so that I can pass and stay on track,” she says.

In December 2024, Mats’eliso attended Help Lesotho’s Leadership Camp, an experience that left a lasting impact on her. Among the many sessions, the one on self-awareness stood out the most. For Mats’eliso, self-awareness means having self-esteem, self-confidence and truly knowing who you are.

Despite her determination, Mats’eliso has faced significant challenges. “The situation that has been most challenging is that my parent is poor, so I want to change her life. I want to work hard to get a job so that she will be proud of me,” she shares. Her mother’s unwavering support and encouragement fuel her drive to succeed.

Keneuoe, 16
Leadership Camp, 2024

Keneuoe is a vibrant young leader! She has a vivacious energy and was instrummental in brinigng groups of camp participants together. Her zest for learning and dedication to her studies is evident in her thanks to the organization and her sponsor. She was an active participant in the debate on World Aids Day, with her team chosen as the winner.

“I am taking home the resilience and self-awareness [training] with me. I wasn’t really aware of who I am and what I want in life. Now I think I can elaborate who I am and what I want.”

Keneuoe

Lehlohonolo, 18
Leadership Camp, 2024

Lehlohonolo is in grade 9, after having to put his on hold because his family couldn’t afford school fees. Thanks to the Help Lesotho Sponsorship Program, Lehlohonolo is now back in school, determined to make the most of this opportunity. At Leadership Camp 2024, he stood out as a bright and engaged young man, always raising his hand, taking notes, and eagerly discussing lessons with Help Lesotho staff after each session.

One of the key lessons that resonated with him was self-awareness. In his own words: “Self-awareness is knowing your behaviours and your mindset. When you know your behaviours, you can understand how to change them when needed.”

The 2024 Pearl Program Graduates

The 2024 Pearl Program Graduates

Each year, 100 young girls from ages 12-15 are invited to participate in our Pearl Program. During monthly training days, over the course of a year, these young girls are given the opportunity to learn life skills to help them succeed in high school. Topics include resilience-building, effective communication, developing healthy relationships, protecting oneself against HIV/AIDS, and the favourite—boosting self-esteem. In November and December the two program groups celebrated their graduations, honouring how far they’ve come. For many of the girls who were at first weary or nervous about high school, they are now excited and feel ready to tackle this new adventure and the challenges that come with it.

Hlotse centre p4g graduation, activities on grass
pitseng centre p4g graduates
Hlotse centre 2024 p4g graduates pose together
two friends at the P4G hlotse graduation

Both celebrations consisted of presentations, performances and team-building activities. Participants expressed over and over how happy they were to have been a part of the Pearl Program. Meet some of the program graduates below!

Khathatso, P4G

 

Khathatso, 13

Khathatso has blossomed into a confident young leader through the Pearl Program. 

 
“I can stand up for myself. I say no, and I know what I want.”
 
As she prepares for high school, Khathatso says, “I’m excited to learn new things. Mostly, I’m excited that I’m going to high school prepared because of the Pearl Program.” 
 
She dreams of being an optician and is excited to focus on working towards this dream in high school.

 

Seitebatso, 15

At her young age, Seitebatso is already a role model. Now in her second year with the Pearl Program, she’s returned as a mentor, determined to support others as she was supported.

“I will report bullying when I see it to be a good leader,” she says. In her first year of high school, Seitebatso faced insults from older students. She leaned on the self-esteem skills she learned in the program to stand up for herself and seek help from her teachers.

Seitebatso dreams of becoming a doctor. She’s also passionate about helping others grow in confidence, saying, “I will help other students in my school to have confidence like Help Lesotho taught me.”

P4G pitseng grad
 
Vueswa, 13
 

Through the Pearl Program, Vueswa overcame challenges like peer bullying and learned to stand up for others. After spending last year as a program participant, she was selected this year as a mentor.

“I like being a mentor because the girls come to me and ask for help. It felt nice,” she shares.

Living with her mother and younger sister, Vueswa now uses her lessons to guide her sister while pursuing her dreams of graduating high school and becoming a businesswoman.

Nonkululeko, 14

Nonkululeko has a very difficult home life. After losing her mother at a young age, she moved in with her grandmother who mistreats her and constantly knocks her self-esteem.

But she found strength within herself. With help from her teachers and the Pearl Program, she started high school, determined to defy expectations. “I told myself I’m going to finish high school. I’m not going to let my grandmother be right about me.”

Now a Pearl Mentor, Nonkululeko supports other girls, offering the encouragement and creating strong friendships. 

Lerato, 14

Lerato is proof that big things come in small packages. Known for her enthusiasm, she’s always the first to raise her hand during Pearl Program sessions, encouraging other girls to participate too.

Self-esteem was her favourite module, and it shows in the way she inspires her peers. “I’ll be a good leader by being a good person. I’ll stand up against bad people,” she says.

As she prepares to start at Katisa High School, Lerato is excited to continue setting a positive example and standing up for what’s right.

Meet 20 inspiring leaders making a positive impact in Lesotho!

Meet 20 inspiring leaders making a positive impact in Lesotho!

In honuor of Help Lesotho’s 20th anniversary, we’re celebrating 20 inspiring young leaders who are making a difference across their communities. These alumni from our programs have transformed their own lives and are now positively impacting their friends, families and neighborhoods. Through skills they gained with Help Lesotho—like resilience, leadership and compassion. Join us in honouring their achievements and the powerful, lasting impact of youth leadership in Lesotho. Read on to hear from them!

Lieketseng

Juliette, 23

Juliette is a social work student at the National University of Lesotho and a dedicated volunteer with Help Lesotho’s village outreach program. Her journey began in 2015 with Help Lesotho’s child sponsorship program, which she credits as a “vital source of support and inspiration.”

Since then, she has been driven to empower vulnerable youth in her community, addressing issues like bullying and poverty-related stigma. “One significant challenge I’ve faced was seeing a young child drop out of school due to bullying,” she says. “I stepped in to offer psychosocial support, encouraging him to see his challenges as stepping stones.”

Juliette hopes to continue making a meaningful impact in social work, using the skills she learned from Help Lesotho to strengthen her community.

A conversation with Justice

What is the most significant change in your life since participating in a Help Lesotho program?

Participating in Help Lesotho programs (GIRL4ce, Computer & Life Skills) has increased my confidence and resilience, because I am able to make confident decisions and stand up for my rights and other people’s rights.

What are your hopes and goals for the future?

My primary goal for the future is to become a community leader who can drive positive change and support others in achieving their greatest potential. I will foster an empowered community where everyone has the opportunity to thrive.

Mochini, 23

Growing up in a family of seven, Mochini began working alongside his mother at just 8-years-old, selling small goods to help fund his siblings’ school fees. Despite a difficult start, he persisted and became the top student at his high school. “Never give up on dreams,” he reflects, recalling his excitement when he was finally accepted to his dream school, Molapo High, after years of perseverance.

In university, Mochini faced further hurdles. His goal to study medicine abroad was out of reach financially, but his brother supported him in pursuing a related field—BSc Biotechnology at the National University of Lesotho. Through long study hours and dedication, he excelled, later interning at Makoanyane Military Hospital.

Mochini credits Help Lesotho’s support and values as crucial in his growth, saying, “Every youth has resilience and agency to navigate challenges.”

Mochini
Thabelang

I encourage people to talk about their emotions to avoid depression and suicides, solving problems by talking not by aggressiveness.

Thabelang (24)

Leaders in Training, Get-a-Job Workshop

Bokang

Before my program I was an introvert but I now know how to socialize and communicate my feelings. I am now able to use the computer and continue to work on developing my social skills.

Reitumetse, 19

Computer & Life Skills Program

Matseliso

The most significant change in my life since participating in the Get a Job program was an enlightenment that I really do not have to look forward to being employed, that I can actually be an entrepreneur. I hope that the lives of those around me are impacted positively as they watch me work towards my dreams

Mats'eliso (25)

Get-a-Job Workshop

Mamachaka

Mamachaka, 23

Mamachaka, endured a difficult past marked by domestic abuse and the tragic loss of her child. Married young, she faced frequent violence from her ex-husband, which left her with anger issues and suicidal thoughts. Determined to heal, she learned to manage her anger through positive outlets like exercising, focusing on things she loves, and talking openly about her feelings. “I overcame anger issues and making bad decisions,” she says.

Now, Mamachaka is committed to helping others. She volunteers to clean homes for elderly community members and encourages young people to report gender-based violence and pursue their dreams. Her experiences have turned her into a voice of resilience and hope.

Looking ahead, Mamachaka dreams of becoming a successful businesswoman and building a home for her family. With short-term plans in place, she’s working step-by-step to make her goals a reality.

Thabelang

Help Lesotho also made me value myself as a woman, know my rights and also advocate for the rights of children and women. It is through Help Lesotho where I gained knowledge about empowering other women who undergo violence and those who struggle with their mental health.

Likhapha (26)

Leaders in Training, Get-a-Job Workshop

Bokang

For the longest time, I have looked down upon myself and thought I was never smart enough but after the “Leaders in training program” I have gained self competency and confidence that I can do anything that I’ve set my mind on. And i have learnt that it is okay to feel my feelings and masking them won’t make them to go away.

Itumeleng (22)

Leaders in Training

Matseliso

I inspire others in my community by sharing the knowledge I got and participating in community projects and Help Lesotho programs. I now help kids with their school work under Smart kids program.

Ntsebeng (42)

Get-a-Job Workshop

A conversation with Justice


Creating positive change through kindness and action!

Question: What is the most significant change in your life since participating in a Help Lesotho program?

Justice: Participating in Help Lesotho programs (GIRL4ce, Computer & Life Skills) has increased my confidence and resilience, because I am able to make confident decisions and stand up for my rights and other people’s rights.

Question: What are your hopes and goals for the future?

Justice: My primary goal for the future is to become a community leader who can drive positive change and support others in achieving their greatest potential. I will foster an empowered community where everyone has the opportunity to thrive.

Sebuoeng, 30

In 2020, Sebuoeng joined Help Lesotho’s Leaders in Training Program, which redefined her understanding of leadership. “I learned that leadership is not about authority but about the agency to take meaningful action and inspire change,” she said. In 2023, she applied these skills in the Smart Kids Program, empowering children and creating a positive impact. These experiences built her confidence and led to her receiving a prestigious Chevening Scholarship to study in the UK.

Her journey was not without hardships. As a teenage mother facing unemployment, she learned resilience and perseverance. “Programs like Help Lesotho’s gave me the tools and confidence to turn my challenges into opportunities to grow, lead, and make a meaningful difference in my community,” she said.

Sebuoeng now inspires others by sharing her story, mentoring youth, and promoting education, particularly for girls. Her future goals focus on gender equality and youth empowerment in Lesotho and Southern Africa. “Help Lesotho taught me to lead with purpose and use my experiences to inspire and mentor others,” she said.

Sebuoeng Tau
Lieketseng

Lieketseng, 24

Lieketseng’s journey with Help Lesotho has transformed her life and purpose. As a young mother facing low self-esteem and community judgment, joining the Young Mother Program in 2022 changed everything. “The program changed my whole thinking,” she reflects. “Now I understand that every young mother deserves respect—not discrimination or judgment from the community. I have confidence and know my rights as a woman.”

Help Lesotho reminded her of her worth: “I am too great, I am seen, I matter, I am beautiful and have unlimited potential.” Rebuilding her confidence, she stepped into a new role as a leader in the Smart Kids Program in 2023. “I always guide my friends to know themselves and their rights,” she says. Lieketseng now helps young women learn about issues like STIs, contraceptives and HIV/AIDS, dispelling harmful misinformation and inspiring them to embrace their own power.

“I hope every young Mosotho sees themselves and recognizes their power,” she says. “Let’s join hands to empower each other and create real change.”

Mariam, 29

I am not one to make a lot of friends, but since I attended the Computer and Life Skills Program I have changed. I used to not talk about things that were hurting me… now I know how to talk about my feelings and I feel free.”

Dalitha, 32

“My goal is to give back to my community about what I have learnt at Help Lesotho. I and my community we will work hard to end teenage pregnancy in my village.”

Nthateng, 30

“I had so much anger but because of the programs of Help Lesotho i was able to calm down and forgive those that did wrong to me and I’ve moved on.”

Bokang, 23

Bokang is on a mission to uplift his community. A recent graduate of Help Lesotho’s Leaders in Training (LIT) program, he’s discovered his potential as a leader and mentor.

Through LIT’s “Pay It Forward” initiative, Bokang organized career guidance sessions at Mopeli High School and Mphaki High School, covering topics like self-awareness, goal setting and healthy decision-making. “I gave students from my former school a career guidance whereby I helped them understand what causes the different tertiary institutions offers and what do they need to get there,” he explains. “I am looking forward to helping young people from my village and the nearby villages who have dropped out of school to build their self-esteem and be able to make good decisions and to understand there is still future for them.”

“My goal is to be the positive influence whereby I change the lives of people for healthy living, especially training young people to know themselves, know their stands and understand the importance in them,” he says.

Bokang

Mapula, 25

“I hope and wish to help others who struggle with self confidence, self esteem and self love. I’ve started with the kids I’m currently working with in the Smart kids program, every day before we start we affirm ourselves and it’s working out.”

Nthoba, 24

“I educate my friends and my family about false information about HIV & AIDS and teach them how to avoid conflicts. My hopes are to one day be in university. Right now I am a Smart Kids Volunteer, helping children where they need it.”

Rethabile, 27

“I’m spend a lot of time with kids, playing with them and teaching them, my home is like a nursery now. Eventually I want to find a job helping children or open a program for kids to help them read and write.”

Molebelei, 36

Molebeleli, an Admissions Officer at Botho University, credits Help Lesotho’s Youth Leaders in Training program for shaping his leadership journey. Participating in 2014, he gained critical skills in advocacy, health education, and gender equality. “It provided me with essential training in leadership and personal development and gave me valuable insights into community challenges,” he shares.

Overcoming a fear of public speaking was a defining moment for Molebeleli. “Initially, standing in front of a large group was intimidating,” he recalls. Through the program, he built confidence and now frequently presents and speaks on panels. “This skill set has been invaluable in my career and leadership journey.”

“I strive to show others that growth is achievable at any stage of life, and that building these skills contributes to stronger, more supportive relationships and communities.”

2024 Leaders-in-Training Impact Report

2024 Leaders-in-Training Impact Report

“I’ve healed, I’m revealed, I’m so happy”

– Tsoanelo

Help Lesotho’s most intensive annual program, Leaders-in-Training (LIT) equips young adults with the skills needed to transform their lives and become positive and influential leaders in their communities.

During the six-week training, participants learn about various topics, including effective communication and conflict resolution, self-awareness, and decision-making.

All programming is designed to strengthen their resilience and improve their relationships, emotional and mental health, allowing them not only to overcome the difficulties they face daily – including extreme poverty and limited employment opportunities, the devastating effect of HIV/AIDS in their lives, and more – but also to excel and thrive.

LIT Program Outcomes

All LIT attendees complete a post-training evaluation, assessing both the modules offered and their personal development before and after the training. Our graduates are:

%

More Resilient

%

Better Leaders

%

Better Equipped

I am now able to express myself, my thoughts and my emotions.

My communication has improved tremendously, and how I see myself, my confidence, esteem and how resilient I am has changed.

I look forward to the next day, without feeling down

Bokang

I plan on being an ambassador for change, beginning with young people… encouraging them to be better leaders of now and in future.

I plan on educating adolescents from my community about preventing unintended pregnancies and STIs

Mosa

The program has equipped me with strong communication skills which have been essential with my interactions with others.
I have learned how to effectively communicate my ideas, thoughts, and opinions in a clear concise manner, both verbally and in writing. These skills have been invaluable in my academic pursuits, interviews, and networking opportunities.

Puseletso

Most Important Things Learned During the Program

  • Nearly all participants ‘Agreed’ or ‘Strongly Agreed’ with the following statements:
  • I gained useful skills and knowledge in the program
  • I am able to apply the skills and knowledge gained in the program in my daily life
  • I am able to apply the skills and knowledge gained in the program to make positive changes in my community
  • I feel that the skills and knowledge learned in the program will be useful in the future

Pay-it-Foward

LIT participants are taught skills and strategies for community-based advocacy. Participants are encouraged to work in groups to develop ‘pay-it-forward’ initiatives to practice their skills. In doing so, the participants prove to themselves that they have the ability to be leaders for positive change. Beyond the end of the LIT program, the participants are able to apply their newfound confidence and leadership skills to continue taking action for the benefit of others. 

Menstrual Hygiene Education and Provision of Supplies
  • Many female students in Lesotho miss up to a week of school each month due to a lack of menstrual hygiene products.
  • This group of LIT graduates collected hygiene products and donations from their community.
  • The supplies were distributed to grade 11 girls to help them attend school consistently, especially before their final exams.
  • The group held an educational session for students and teachers to dispel myths and misconceptions about menstruation.
Young Mother Support
  • This group identified a need to support young mothers in the community with baby supplies.
  • They collected donations of gently used baby clothes, bottles, blankets, diapers, and pacifiers.
  • The group assembled four baby-care packages and distributed them to young mothers at a local clinic.
  • The young mothers expressed gratitude and committed to pay-it-forward activities.
  • This project highlights the positive impact of redistributing resources to those in need.

Pay-it-forward was so important for me. I see how important it is to make change in my community and I’m going to continue.

Mamello, part of the Menstrual Hygiene Group

LIT group male
LIT group female

More about Our Graduates

Our LIT attendees are not just statistics; they are young adults who encounter not only the common issues faced by youth everywhere, but also additional challenges due to their circumstances.

I am passionate about entrepreneurship and innovation in the environmental space. I am also a single mother who is also a breadwinner of 4 family members. I am struggling with anxiety and minor depresssion. I am also passionate about community and youth leadership. There are thousand of girls like me and I hope to give them hope & way one day. Hence I apply to such program to gather those skills.

Lipalesa

Lineo

Lineo is a 26 year old Human Resources Management graduate from Butha-Buthe.
Lineo was one of our sponsored students and is currently a Smart Kids volunteer at Help Lesotho. She knows that she is making an impact in the kids lives and this helps her become a strong leader.

Her family experienced a life-altering event in 2020 and she still struggles to deal with the trauma and grief.

“I learned that it’s ok to grief the loss of my loved one’s but I also not grief until I loose myself and my strengths in the process.
I also learned that the little kindnesse can literally change someone’s life for the better.
I also learned that it’s good to have thriving spirit even in times of struggle.”

Tsokolo

Tsokolo experienced significant personal growth through the LIT Program. He gained self-awareness, developed advocacy skills, and improved his confidence.

As a result, he now understands the importance of making active decisions and no longer relies solely on the opinions of his friends or parents.

Tsokolo believes that the program has helped him heal and grow, and he is confident that this will support him in his journey to become a manager or supervisor.

All the modules were excellent, but I liked mostly when we got to the point of ‘think win’, this has always been a barrier for me to cope in this world. I always underestimated myself, but now I know better.

Empowering Parents in Lesotho

Empowering Parents in Lesotho

Currently, 25-35% of Help Lesotho’s intensive program participants are young mothers and fathers looking for guidance. Many of them never experienced positive parenting, which has played a role in Lesotho’s high rates of suicide and depression. Help Lesotho is helping to break this cycle by empowering parents to create loving, supportive environments for their children. Every year we reach many parents and guardians with life-changing education through program sessions and community workshops.

What happens when we empower parents to raise empowered kids in Lesotho?

Parents:

  • Feel less stressed and more hopeful
  • Feel confident, competent and supported
  • Protect their kids (from child marriage, abuse, etc.)
  • Champion and nurture their kids

Kids:

  • Do better at school AND stay in school longer
  • Reach out for help when they need it
  • Develop resilience
  • Make life-long healthy decisions

Families:

  • Experience more peace, stability and love
  • Overcome obstacles together
  • Improve their overall well-being

Ntate Mashaile is a recent participant of Help Lesotho’s Positive Parenting Workshop, and a dedicated father to a 7-year-old and a new baby born in March 2024. He is a shining example of the positive change our programs inspire!

Mashaile participated in our inter-generational dialogue program back in 2019, where he learned the importance of good communication among community members of different ages. Through the Positive Parenting Workshop he attended in 2024, he has developed essential skills and identified areas he wants to improve as a parent.

His commitment to being an engaged and loving father reflects the core values of our program.

Ntate Mashaile
Nkhono Mamakeng and Nkhono Makatise

Nkhono Manqalile and Nkhono Mamakeng are past members of Help Lesotho’s Grandmother Program (2018-2020). They recently participated in a workshop on Positive Parenting.

“We used to come to this place [the hall where they attended the Grandmother Program sessions] and forget all our problems. We felt love, we felt safe. We always remember Help Lesotho,” they fondly recall.

Nkhono Manqalile (navy jacket) realized her strengths and weaknesses through the program, which empowered her to bring in income by making brooms. She currently cares for six grandchildren, aged 5 to 17.

Nkhono Mamakeng gained valuable skills to raise orphaned and abandoned children. She cares for eight children, including a 22-year-old with a disability who is also a mother to a 2-year-old.

The children they care for also attend the Smart Kids sessions, which has greatly helped their schooling!

empowered parenting workshop

‘A ’Positive Parenting’ workshop for young mothers and community members saw great turnout!

empowered parents workshop

Every year, as part of the Student Sponsorship Program, parents and guardians are invited to an information session with Help Lesotho. This year’s gathering featured updated information and practices for guardians to be able to best support youth at home, and in school.

empowered parenting workshop

This young mother brought her little one to the workshop, allowing her to participate fully in the training while balancing her caregiving responsibilities.

empowered parents workshop

Community members gathered in Thaba Tseka for a session on Positive Parenting where they learned about how to protect children against child marriage and human trafficking, as well as how to best manage the stress of parenting so they can be good role models and support systems for their children.

Great.com podcast with Kate Lambert

Great.com podcast with Kate Lambert

Recently, Help Lesotho Executive Director, Kate Lambert, had an interview with the podcast Great.com. The complete video-interview is available by clicking the button below.

Transforming Lives Through Education and Advocacy

Written by: Great.com

Danielle Ribeiro from Great.com interviewed the Help Lesotho’s Executive Director, Kate Lambert as part of their ‘Great.com Talks With…’ podcast. This series is an antidote to negative news stories that aims to shed light on organizations and experts whose work is making a positive impact on the world. 

Nestled in southern Africa, Lesotho is a nation grappling with the devastating impacts of HIV/AIDS, widespread poverty, and systemic inequality. While these challenges may seem overwhelming, Help Lesotho has been dedicated to creating a sustainable path to change for nearly two decades. Since our founding in 2004, we have taken a deeply personal approach, supporting some of the most vulnerable communities by using education and emotional support to foster resilience and leadership.

Today, Kate Lambert, talked with Great.com about how Help Lesotho provides holistic support that empowers individuals to take control of their lives and futures. At the heart of our mission is a focus on those most affected—girls, grandmothers, and young men—equipping them with the tools to overcome adversity. Through innovative programs, we emphasize leadership development, mental health support, life skills, and the reduction of HIV/AIDS stigma.

Education is central to everything we do, and for good reason. In a country where many children have lost parents to HIV/AIDS or face extreme poverty, access to education can be life-changing. Our school-based programs reach over 16,000 children annually, offering vital lessons on HIV prevention, gender equality, and leadership. These sessions not only impart knowledge but also inspire young people to look beyond their daily struggles and imagine a brighter future.

Our work extends far beyond the classroom. Help Lesotho also runs youth leadership programs that provide mentorship and guidance to young men and women, encouraging them to think critically, use their voices, and become agents of change in their communities. In a country where gender-based violence is pervasive, this leadership training is crucial in challenging harmful societal norms and promoting a culture of equality and respect.

Grandmothers, often the caregivers for children orphaned by HIV/AIDS, also find support in our community programs. Through group meetings, they receive emotional support, health information, and life skills training, which empower them to care for their families and contribute to their communities despite immense challenges.

Beyond education and leadership, our mental health initiatives are crucial in providing psychological support to those in crisis, particularly young people impacted by the emotional trauma of HIV/AIDS. By offering both practical and emotional support, we help individuals build resilience, ensuring that our programs create lasting change from within.

With a compassionate, person-centered approach, Help Lesotho has touched the lives of over 250,000 people. Through education, leadership, and mental health programs, we continue to plant the seeds of change, empowering individuals to lead their communities toward a brighter, more hopeful future

Great.com is an organization aimed at solving the world’s most dire problem — global climate change. Starting in New Jersey, their mission is to take money from an otherwise harmful and greedy industry (online casinos) and move it towards a positive and good cause (solving the climate crisis). In addition to directly donating 100% of the revenue they earn in the casino industry, they also launch and manage fundraising campaigns to persuade casino entrepreneurs to donate. So far, they’ve generated over $2 million to climate research through their own donations and proceeds from their fundraising initiatives.

The 2024 Young Mother Program

The 2024 Young Mother Program

Our Young Mother Support Program empowers adolescent girls and young women facing the challenges of early motherhood. By fostering profound physical and emotional changes, the program boosts self-esteem and resilience among participants. Young mothers learn to confidently embrace their bodies and challenges, transitioning from feeling guarded to feeling open and supported. The program equips them to make informed decisions and support each other by nurturing and strengthening motherhood in their community!

Help Lesotho’s program not only supports young mothers but also benefits their children, both now and in the future. These children will grow up with mothers who are advocates for their rights, exemplify healthy relationships, value education, make informed decisions, and view parenting as a privilege.

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In the Community

girlfce performance at pitseng
kate and the young mother program

(Above, left) A group of young mothers and grandmothers come together to watch a GIRL4ce performance. (Above, right) Executive Director, Kate Lambert snaps a photo with a group of young mothers from the Pitseng Centre, while on a recent trip to Lesotho.

Stories of Hope

Matsepo

Matsepo Matsepo is a participant in the Pitseng Young Mother program. She has faced significant challenges since the birth of her son, Teboho, who has spina bifida. It was only when Teboho was born that they learned of his disability. It was a very scary time, one that Matsepo still hasn’t fully recovered from. She is grateful that Teboho is now five years old, although his future is still uncertain. Matsepo carries him everywhere, which is manageable for now due to his small size. Matsepo is a strong advocate for her son and has become an empowered young woman through her participation in the program.

Although she faces discrimination due to her son’s disability from community members, Matsepo has found a supportive network of other young mothers who help her navigate her challenges and lift her up. She knows she needs to surround herself with people who will help her stay strong for her child. She looks forward to each program session she attends because she always leaves feeling refreshed.

“We are learning to build ourselves, not just to depend on someone else. We are learning how to raise our kids in the right way.”

Mamatebele

Mamatebele joined Help Lesotho’s Young Mother Program in 2019, the same year her daughter was born. Today, her daughter is thriving at five years old. Mamatebele and her husband are farmers who rely on their yields to both feed their family and generate a small income. Life is challenging, but they are happy. They plan to welcome another child in the next couple of years – a conversation that would not have happened prior to Mamatebele’s participation in the Young Mother Program. 

Beyond caring for her family, Mamatebele currently volunteers as a tutor with Help Lesotho’s Smart Kids program. She takes great pride in her role and the positive impact she has on the children, expressing, “We are doing so many things with them to make them happy, that is my duty.”

Meet the 2024 Grandmother Program

Meet the 2024 Grandmother Program

Help Lesotho’s Grandmother Support Program operates on a two-year cycle, touching the lives of 200 grandmothers in each cohort. These resilient women face a myriad of challenges, from poverty and gender-based violence to the profound grief of loss, often while caring for children whose parents are either deceased or away for work. Your donations provide essential support, empowering these grandmothers to nurture and raise these children with love and care. Thank you for your generosity!

Nkhono Maselepe, 50

Nkhono Maselepe is among the youngest members of the Lichecheng grandmother group. She is the primary caregiver for three of her grandchildren, including her 10- month-old grandson (pictured), while her daughter looks for work in South Africa. Her son-in-law is presumed deceased after a mining accident.

Despite the challenges, Maselepe feels she is managing well, particularly with the aid of food relief parcels that have “made a huge difference.” She looks forward to the continuous positive impact of the sessions she attends.

Nkhono Maselepe

“Grief and loss topic was difficult. I was remembering so many people – my husband, my son-in-law.”

Nkhono Mateka

Nkhono Malintja

Nkhono Malintja finds great inspiration and support in Help Lesotho’s Grandmother Program, relishing her visits to the Pitseng Centre where she connects with other women. She takes care of four grandchildren, including two-year-old Litsoanelo, whom she often brings to training sessions, comfortably strapped to her back. For Malintja, these gatherings are more than educational; they are a vital source of community and support as she navigates the responsibilities of caring for her grandchildren.

“I love this program!” she says. 

Nkhono Masaietsa, 84

Nkhono Masaietsa’s journey is a testament to resilience. Despite facing immense loss (7 of her 10 children have passed away), she remains a primary caregiver and supportive role model for 4 of her grandchildren. She loves coming to the Grandmother Program sessions and being around other women who are facing similar situations to hers.


“I feel so supported now. I am telling [others] everything I can about the things I learn here,” she says.

Nkhono Masaietsa
Breaking the Silence: Menstrual Hygiene in Lesotho

Breaking the Silence: Menstrual Hygiene in Lesotho

Period stigma is a pervasive issue in Lesotho, much like in many other countries around the world. The topic of menstrual hygiene is shrouded in taboo, leaving many young girls unprepared and uninformed when they first experience menstruation. As Lesotho is a religious country (80% Christian) often young girls feel as though they are being punished by a higher power when they first get their periods. The lack of education around menstruation means they are unaware of how to manage their periods with care and dignity.

This issue is multifaceted and has far-reaching consequences:

  1. Lack of Supplies and Education: Many girls in Lesotho do not have access to the necessary supplies to manage their periods. This lack of resources often leads to them missing numerous days of school each month, impacting their education and future opportunities. Without proper menstrual hygiene products, girls are forced to use unsafe and unsanitary methods, further compromising their health and well-being.

  2. Vulnerability and Exploitation: The taboo surrounding menstruation means that many girls are unaware of what menstruation means for their bodies. This ignorance can make them vulnerable to exploitation by boys and men who may take advantage of their lack of knowledge. Girls who do not understand the changes in their bodies are less likely to protect themselves from sexual abuse and other forms of exploitation.
  3. Human Trafficking: The lack of education and resources for managing menstruation can also tie into broader issues such as human trafficking in Lesotho. Girls who miss school are more likely to drop out, making them vulnerable to trafficking and other forms of exploitation. The absence of a safe and supportive environment exacerbates their vulnerability, making them easy targets for traffickers who prey on their desperation and lack of opportunities. More information on the dangers of human trafficking can be found here.
young girls in lesotho, with siblings
girl at desk smiling

Breaking the Cycle

For years, Help Lesotho has been dedicated to tackling these challenges and breaking the stigma surrounding menstrual hygiene in the country. Through the Pearl Program and the Young Mother Program, we educate women and girls about their bodies and how to manage menstruation safely. Our initiatives also extend to boys and men, teaching them about menstruation and fostering respect towards women and girls, creating a more informed and supportive community.

Menstrual hygiene is not just a health issue; it is a matter of human rights and dignity. By addressing period stigma and providing the necessary education and resources, we can help ensure that girls in Lesotho can attend school, protect themselves from exploitation, and lead healthier, more empowered lives. Breaking the silence around menstruation is a critical step towards achieving gender equality and improving the lives of girls and women in Lesotho.

classroom, menstrual hygiene education
young mothers in Lesotho

Help Lesotho’s Sanitary Kits

As a part of our Gifts That Give Hope collection, we offer donors the opportunity to purchase sanitary kits to be distributed to girls and women in need, in Lesotho. These kits include approximately six months worth of supplies including: a box of sanitary pads, underwear, soap and a washcloth. A Sanitary Kit goes a long way towards helping a girl manage her period with confidence, dignity and ease. To make your donation for a kit, click here.

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